Are Indoor Plants Good for Your Health? A Simple New Year Resolution
New year, new resolutions, right? Every January, we get caught up in the “new year, new me” hype, setting goals that are ambitious, exciting… and sometimes totally unrealistic. Don’t get me wrong—we mean well. We want to commit, but let’s be real: how many times have we fallen off because we didn’t build a routine to back it up?
Well, here’s a resolution that’s easy, achievable, and actually good for you: get an indoor plant. Yes, a plant. Stick with me on this. Indoor plants are not only great for your health, but they also make excellent little accountability partners. Let me give you three solid reasons why bringing a plant into your home should top your list this year.
3 Reasons Indoor Plants Are Good for Your Health
1. Reduces stress
A smiling woman with glasses looking at a rattlesnake calathea plant in a blue ceramic pot, with its vibrant green and purple foliage. Shop this calathea and other vibrant plants in our online store.
Plants are natural stress relievers. When you choose ones suited to your environment and lifestyle, caring for them helps you slow down, step away from the chaos, and focus on something calming. It’s like hitting a mini pause button for your brain. The key to reaping these benefits is picking plants that fit your space and schedule. The right plant in the right place can make all the difference!
2. Encourages healthier habits
A display of books, air plants, and a bird’s nest fern in a woven basket planter, surrounded by natural decor and ceramic pots.
Caring for plants naturally creates routine which can bring about structure in your personal life. Nurturing your plants often serves as subtle reminders to drink more water, eat fresh foods and maintain a cleaner, healthier environment.
3. Sharpen focus
A close-up of a single snake plant leaf (Sansevieria) growing in a green nursery pot, with a hand gently reaching toward It. Available at online shop for delivery to your door!
Taking care of plants requires observation. You’ll find yourself checking for new leaves, pests, or signs that your plant needs water. You’re training your brain to notice the little things—and trust me, that kind of attention carries over into other areas of your life.
Make Plants Part of Your Plan
In conclusion, indoor plants are not just good for your health — they’re game-changers for your mental clarity, daily habits, and overall sense of calm. So, this year, do yourself a favor: add ‘ get an indoor plant” to your resolutions.
Small changes lead to big transformations. Why not let a little greenery help you grow, too?
At The ZEN Succulent, we believe plants are more than decor—they’re part of a healthy, happy life. From boosting mood to improving air quality, plants bring calm and inspire healthier habits.
How are your plants helping your wellness journey? Share your stories in the comments or tag us online. Let’s keep growing together—mind, body, and soul.
Words By The ZEN Succulent
Inspiring everyone to embrace the world of plants, our collection features articles penned by The Sill's team of seasoned plant experts. Covering a range of plant care topics, because we truly believe Plants Bring Life, Joy and Inspirations™
